First, let’s talk about why maca coffee is beneficial. In one study, men who took 450 mg of maca daily for six weeks showed a significant increase in their testosterone levels compared to those who took a placebo. The increase in testosterone is beneficial because maca coffee helps to promote your body’s natural ability to produce more sperm.
It also has been shown to increase levels of libido in men and reduce the symptoms of erectile dysfunction. However, there is no scientific evidence that supports claims of other health benefits of maca coffee such as improved energy levels and reduced fatigue.
So, you can see that there are many unanswered questions about the effects of maca coffee on your body. But in recent years, more and more netizens considered maca coffee to a certain extent improved men's energy performance and reduced fatigue.
However, what about the recommended dosage?In one study, men who took 450 mg of maca powder per day saw significant increases in their sperm count after only four weeks.The biggest effect of maca coffee is to aphrodisiac and improve the performance of men in intercourse. If you want to be intimate with your partner, then you can drink maca coffee an hour in advance.